Psilocybin exists on a spectrum. Understanding the different dose ranges helps you make informed decisions about what’s right for you.
The Dose Spectrum
Sub-Perceptual (Microdose)
Typical range: 0.1 - 0.3g dried mushrooms
At this level, you won’t feel “high” or experience altered perception. Many people report subtle shifts in:
- Mood and outlook
- Creativity and problem-solving
- Energy and focus
- Emotional processing
Microdosing is typically done on a protocol (e.g., every third day) over weeks or months. It’s a gentle, gradual approach that integrates into daily life.
Note: Alma Dose focuses on facilitated sessions rather than microdose protocols, but we’re happy to discuss this approach and provide educational resources.
Low Dose
Typical range: 0.5 - 1.5g dried mushrooms
Effects are noticeable but manageable:
- Mild visual enhancement (colors may seem brighter)
- Emotional openness
- Gentle shifts in perception
- Usually able to function normally
This range can be good for first experiences or for those who want to explore gently.
Moderate Dose
Typical range: 1.5 - 3g dried mushrooms
More pronounced effects:
- Clear alterations in perception
- Possible visual phenomena
- Deeper emotional access
- Altered sense of time
- May be challenging to engage in normal activities
This is where many people find meaningful therapeutic or introspective experiences.
High Dose (Macrodose)
Typical range: 3 - 5g+ dried mushrooms
Profound, potentially overwhelming experiences:
- Significant visual phenomena
- Ego dissolution or loss of self-boundaries
- Intense emotional experiences
- Mystical or transcendent states
- Complete inability to function normally
High doses can be deeply meaningful but also challenging. They require careful preparation and professional support.
Important Considerations
Individual Variation
These ranges are general guidelines. Individual sensitivity varies significantly based on:
- Body weight and metabolism
- Previous experience
- Current mental state
- Specific mushroom potency
More Isn’t Always Better
Higher doses don’t necessarily lead to “better” experiences. Many people have profound, life-changing experiences at moderate doses. The quality of the container (preparation, setting, support) matters as much as — or more than — the dose itself.
Our Approach
At Alma Dose, we work with you to find the right dose for your intentions and experience level. We never pressure higher doses and always prioritize your comfort and safety.
For first-time guests, we typically recommend starting in the low-to-moderate range. You can always explore higher doses in future sessions.
What We Offer
Our facilitated sessions accommodate a range of doses based on your needs and intentions:
- Introductory sessions — Often lower doses to establish familiarity
- Exploratory sessions — Moderate doses for deeper work
- Intensive sessions — Higher doses for experienced individuals
The right dose depends on you, your intentions, and where you are in your journey.
Curious what dose might be right for you? We’ll discuss this during your consultation.