How to Prepare

Preparation matters. A thoughtful setup makes microdosing safer and easier to evaluate.

The Week Before

Physical Preparation

• Prioritize sleep: Aim for consistent bedtime and wake time.
• Hydrate well: Keep hydration steady each day.
• Reduce alcohol: Lower use in the days before starting.
• Stabilize routine: Keep meals, movement, and work rhythms consistent.

Mental Preparation

• Set a focus area: Choose one or two outcomes to observe (for example: mood consistency or focus quality).
• Reduce noise: Avoid major lifestyle changes during your baseline period.
• Create support: Let one trusted person know you are starting a structured practice.

Build a Baseline First

Before your first dose, track 5-7 days of baseline data:

• Sleep quality
• Mood (morning and evening)
• Focus and energy
• Stress reactivity

This makes your first review much more useful.

Set Up Your Tracking System

Keep it simple and repeatable:

• One daily check-in template
• One weekly reflection note
• One place to log dose and timing

Consistency beats complexity.

Prepare Your Environment

• Plan your first dosing day when your schedule is predictable.
• Avoid stacking with intense workdays or major social stress.
• Keep non-dosing days protected for comparison.

Plan for Integration

Microdosing is most effective when paired with behavior change. Choose one integration practice for the first month:

• Daily 10-minute journal
• 20-minute walk or movement block
• Short mindfulness practice
• Weekly values check-in

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Preparation questions? We will review your setup during intake.