Set an intention. Move with presence. Experience what happens when yoga and psilocybin microdosing come together in a safe, guided setting.
Psilocybin yoga, sometimes called mushroom yoga or entheogen-assisted yoga, is an emerging practice that combines yoga with the intentional use of psilocybin to deepen the mind-body connection. It draws on the spiritual, emotional, and somatic dimensions of both practices, creating an experience that goes beyond what either one offers alone.
The practice exists across a range of settings and approaches. Some retreat centers offer psilocybin yoga with higher doses in multi-day immersive environments. Others focus on microdosing, using a sub-perceptual amount of psilocybin to subtly enhance presence, awareness, and emotional openness during a yoga session.
At AlmaDose Denver, psilocybin yoga is microdose-based. You won't be on a psychedelic journey. You'll be doing yoga with a gentle, sub-perceptual dose that supports deeper focus, body awareness, and intention. Every class takes place in a licensed natural medicine healing center, co-led by a yoga instructor and a licensed psilocybin facilitator. It's not a retreat, and it's not underground. It's a legal, professionally guided experience you can walk into on a weeknight in Denver.
Yoga and psilocybin microdosing share common ground. Both are known to quiet mental chatter, heighten awareness, and create space for introspection. But when the two are combined intentionally, the experience changes in ways that go beyond what either practice delivers on its own.
A microdose can increase your sensitivity to physical sensation: the stretch, the breath, the weight of your body in a pose. Participants often describe feeling more present in their body than in a regular yoga class, noticing things they normally move past.
Yoga already has a way of bringing emotions to the surface, especially in slower or more restorative practices. A microdose can soften the resistance that keeps those feelings locked down, making it easier to let go during the session rather than carrying it out the door.
Psilocybin has a long history of use in intentional, ceremonial contexts. Even at a microdose level, pairing it with the inward focus of yoga can sharpen your sense of purpose during a session, helping you connect with whatever you came to work through.
This is a group practice. There's something about moving, breathing, and sharing a psilocybin-enhanced experience alongside others that builds a sense of connection and trust that's hard to replicate alone.
Every psilocybin yoga class at AlmaDose is built around the concept of set and setting, the idea that your mindset and your environment are just as important as the practice itself. Here is how a typical session unfolds:
You'll arrive at AlmaDose Denver and check in with our team. If it's your first visit, you'll complete a brief safety screening. Returning guests check in and settle into the space.
Before anything begins, the facilitator guides the group through a brief intention-setting exercise. This is your chance to tune in, to name what you're bringing to the mat and what you'd like to open up to during the session.
You'll receive a sub-perceptual dose of psilocybin, enough to gently enhance presence and awareness without producing a psychedelic effect. The facilitator will walk you through what to expect and answer any questions before the yoga begins.
The yoga instructor leads the class through a guided practice designed to complement the microdose, emphasizing breath, body awareness, and slow, intentional movement. No prior yoga experience is needed.
The session ends with a guided wind-down: breathwork, meditation, or stillness. This is not just a cool-down; it is time to absorb the experience and let the practice settle. Afterward, you're welcome to spend time in the AlmaDose Lounge to reflect, connect with other participants, or simply decompress before heading home.
Most psilocybin yoga experiences happen in retreat settings, underground ceremonies, or DIY at home. AlmaDose Denver is different. It's one of the few places where you can walk into a licensed healing center and experience yoga and microdosing together with professional facilitation, legally.
Every class is co-led by a yoga instructor and a licensed psilocybin facilitator. The facilitator is present throughout the entire session, managing the environment, supporting anyone who needs it, and ensuring the set and setting stay dialed in from arrival to close.
All participants must be 21 or older and complete a safety screening before their first class. The screening reviews your health history, medications, and any other relevant factors to confirm that microdosing is appropriate for you.
AlmaDose Denver operates under Colorado's regulated psilocybin program and Denver's local natural medicine healing center licensing. Everything is legal, transparent, and built around your safety and wellbeing.
No. Psilocybin yoga classes at AlmaDose Denver are designed for all levels, including complete beginners. The instructor guides you through every pose and transition.
No. Many of our participants are trying psilocybin for the first time. The microdose is sub-perceptual, and the facilitator walks you through everything before the session begins.
AlmaDose uses a sub-perceptual microdose, a very small amount of psilocybin designed to enhance awareness and presence without producing a psychedelic trip. You'll remain fully in control throughout the session.
Set and setting refers to your mindset (set) and your physical environment (setting). It is a foundational concept in psilocybin use. The idea is that how you feel going in and where you are during the experience matter as much as the substance itself. At AlmaDose, every class is designed with set and setting at the center.
Retreats are typically multi-day, immersive experiences that often use higher doses. Psilocybin yoga at AlmaDose is a single-session, microdose-based group class in a licensed Denver healing center. No travel, no multi-day commitment. Just a walk-in experience with professional facilitation.
Yes. AlmaDose Denver is a licensed natural medicine healing center operating under Colorado's regulated psilocybin program and Denver's local licensing framework. Psilocybin yoga classes are fully legal for adults 21 and older.
Wear comfortable clothing you can move in. Bring water and a yoga mat if you have one. If a class has different requirements or provided equipment, those details are shared on the event listing and booking confirmation.
Class participation expectations are listed on the current event date. If you have questions about whether a non-microdosing participation option is available for a specific class, contact AlmaDose before booking.
Check the event calendar for upcoming psilocybin yoga dates. Classes are held on a recurring basis, and new dates are added regularly.
Explore upcoming psilocybin yoga dates, or browse all group events at AlmaDose Denver.